Personal Training & Fitness Programs
Looking to take your workouts to the next level? We have certified trainers who can help guide, motivate and educate, making fitness both effective and enjoyable. We also support the Exercise is Medicine - On Campus Program, which helps add a little more physical activity into your life!
Personal Training
Looking for someone to meet with and work towards your fitness goals? Getting started is simple and designed to set you up for success:
- Complete the Initial Consultation Form: Share your goals, fitness experience and preferences so we can match you with a trainer
- Meet with Your Trainer: Talk through your goals, expectations and create a plan that works for you
- Complete a Fitness Assessment: Establish a baseline and track your progress over time
- Begin Your Sessions: One-hour sessions focused on your goals, with personalized guidance and support
Training Sessions Designed for You
Each session includes personalized workout programming, goal setting and progress tracking, instruction on proper form and technique and motivation and accountability!
Sessions are scheduled at times that work for you and your trainer, so there's no excuse!
Personal Training Pricing
We offer individual and partner training packages alongside our trainers who come from a variety of backgrounds and hold national certifications from recognized organizations including: ACE, NCSA, ACSM, NASM and AFAA.
Everyone receives a free initial consultation.
Individual Training Packages
| Sessions | Students | Faculty, Staff and Alumni |
|---|---|---|
| 1 Session | $30.00 | $40.00 |
| 3 Sessions | $60.00 | $90.00 |
| 6 Sessions | $105.00 | $150.00 |
| 12 Sessions | $195.00 | $240.00 |
| 24 Sessions | $372.00 | $420.00 |
| 32 Sessions | $480.00 | $520.00 |
Partner Training Packages
Best for those who share similar goals and fitness levels. This option is only available for Montclair State University students.
| Sessions | Students |
|---|---|
| 6 Sessions | $120.00 |
| 12 Sessions | $240.00 |
| 24 Sessions | $480.00 |
Dedicated To Your Success
Meet Our Trainers
- Rokaya
- Maya
- Hailey
- Jeffrey
- Alissha
- Liz
- Annabelle
- Alexander
Exercise is Medicine
Physical activity in appropriate amounts promotes optimal health and is integral in the prevention and treatment of many medical conditions. Exercise is more than just going to the gym — it’s about finding ways to move that fit your lifestyle, your comfort level, and your goals.
- National guidelines recommend 150 minutes of moderate intensity activity per week.
- But remember: something is better than nothing.
- Starting slow is perfectly okay — what matters is simply beginning.
Moving Toward a Healthier You — One Step at a Time!
Want to learn more about how to add movement to your daily life? We can get you connected to someone who will help guide you towards activities that fit your needs.
Remember, this is your journey, at your pace.
Exercise should feel approachable, not intimidating. Whether it’s five minutes of stretching, a short walk between classes, or exploring group activities at the Student Recreation Center, every step counts.
Have Questions about Fitness?
We have a team of people who are here to help you.
Campus Recreation is your place to move, play, train and connect at Montclair. From group exercise classes and intramural sports to aquatics, outdoor adventure and special events, there are plenty of ways to stay active and find your community!
- src@montclair.edu
- 973-655-3340
- Montclair campus, Student Recreation Center
Available to help with all things fitness and personal training.
- Assistant Director of Fitness, Intramurals and Club Sports Programs