Group Exercise
Group Exercise classes are free, instructor-led workouts designed to help you stay active, build strength and have fun. With a variety of formats including yoga, cycling, HIIT and more, there’s something for every fitness level. Classes are typically 45 minutes and fill quickly, so plan to arrive early to secure your spot.
Class Types
Explore a variety of formats designed for different goals and interests:
- HIIT – High-energy, full-body workouts with short bursts of intensity
- Pilates – Core-focused training to improve strength, posture and flexibility
- Yoga – Mind-body practice focused on movement, breath and relaxation
- Goodnight Yoga – Slower, restorative session to unwind and de-stress
- Cycling – High-intensity indoor rides that engage your full body
- Kickboxing – Cardio-driven workout using punches and kicks
- Zumba – Dance-based fitness set to upbeat music
- Brazilian Jiu-Jitsu (BJJ) – Martial arts focused on technique, strength and control
Fall 2026 Class Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|---|
| 7:30-8:30 a.m. | Vinyasa Sunrise Yoga | |||||
| 9-9:45 a.m. | Vinyasa Flow Yoga | Vinyasa Flow Yoga | Vinyasa Good Morning Yoga | Vinyasa Good Morning Yoga | ||
| 10-10:45 a.m. | Pilates | Pilates & Cycle | Pilates | |||
| 11-11:45 a.m. | Pilates | Vinyasa Flow Yoga | Power Yoga | |||
| 11:15 a.m. - 12 p.m. | Power Yoga | |||||
| 12-12:45 p.m. | Core and Restore | - | Kickboxing | - | ||
| 12:30-1:30 p.m. | - | - | - | Total Body Strength and Conditioning | ||
| 12:45-1:15 p.m. | - | Total Body Strength and Conditioning | - | Total Body Strength and Conditioning | - | |
| 2-3 p.m. | Kickboxing | Total Body Strength and Conditioning | Pilates | Kickboxing | Kickboxing | |
| 3:30-4:15 p.m. | Pilates | Zumba | Total Body Strength and Conditioning | - | - | |
| 4-4:45 p.m. | Cycling | Pilates | ||||
| 4:45-5:45 p.m. | Kickboxing | Kickboxing | ||||
| 5-5:45 p.m. | Cycling | |||||
| 6-6:45p.m. | Zumba | |||||
| 6-7:30 p.m. | Brazilian Jiu-Jitsu (BJJ) | Brazilian Jiu-Jitsu (BJJ) | ||||
| 7-8 p.m. | Yin Goodnight Yoga | |||||
| 7:30-8:30 p.m. | Restorative Goodnight Yoga | Restorative Goodnight Yoga |
Schedule subject to change. For the most up-to-date schedule, please check Fusion or Engage.
Photos of Classes
Inspiring Movement and Wellness
Our instructors bring energy, experience and support to every class. Find your favorites or try something new!
Meet the Instructors!
- Isra - Kickboxing
- Pamela - Zumba
- Amisha - Yoga
- Diamond - Pilates
- Jack - Cycling
- Kendall - Yoga
- Hannah - Yoga
- Alexa G - Yoga
- Alessandro - Kickboxing
- Brian - Kickboxing
- Quentin - Brazilian Jiu-Jitsu (BJJ)
- Tyrah - Yoga
- Annabelle - Yoga and Total Body Strength and Conditioning
- Bridget - Pilates & Cycling
- Abigail - Yoga
- Jeffery - Total Body Strength and Conditioning
