Group Exercise
Group Exercise classes are free, instructor-led workouts designed to help you stay active, build strength and have fun. With a variety of formats including yoga, cycling, HIIT and more, there’s something for every fitness level. Classes are typically 45 minutes and fill quickly, so plan to arrive early to secure your spot.
Class Types
Explore a variety of formats designed for different goals and interests:
- HIIT – High-energy, full-body workouts with short bursts of intensity
- Pilates – Core-focused training to improve strength, posture and flexibility
- Yoga – Mind-body practice focused on movement, breath and relaxation
- Goodnight Yoga – Slower, restorative session to unwind and de-stress
- Cycling – High-intensity indoor rides that engage your full body
- Kickboxing – Cardio-driven workout using punches and kicks
- Zumba – Dance-based fitness set to upbeat music
- Brazilian Jiu-Jitsu (BJJ) – Martial arts focused on technique, strength and control
Fall 2026 Class Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|---|
| 7:30-8:30 a.m. | Vinyasa Sunrise Yoga | |||||
| 9-9:45 a.m. | Vinyasa Flow Yoga | Vinyasa Flow Yoga | Vinyasa Good Morning Yoga | Vinyasa Good Morning Yoga | ||
| 10-10:45 a.m. | Pilates | Pilates & Cycle | Zumba | Pilates | ||
| 11-11:45 a.m. | Pilates | Vinyasa Flow Yoga | Power Yoga | |||
| 11:15 a.m. - 12 p.m. | Power Yoga | |||||
| 12-12:45 p.m. | Core and Restore | - | Kickboxing | - | ||
| 12:30-1:30 p.m. | - | - | - | Total Body Strength and Conditioning | ||
| 2-3 p.m. | Kickboxing | Total Body Strength and Conditioning | Pilates | Kickboxing | Kickboxing | |
| 3:30-4:15 p.m. | Pilates | Total Body Strength and Conditioning | - | - | ||
| 4-4:45 p.m. | Cycling | Pilates | ||||
| 4:45-5:45 p.m. | Kickboxing | Kickboxing | ||||
| 5-5:45 p.m. | Cycling | |||||
| 6-6:45p.m. | Zumba | |||||
| 6-7:30 p.m. | Brazilian Jiu-Jitsu (BJJ) | Brazilian Jiu-Jitsu (BJJ) | ||||
| 7-8 p.m. | Yin Goodnight Yoga | Restorative Goodnight Yoga | ||||
| 7:30-8:30 p.m. | Restorative Goodnight Yoga |
Schedule subject to change. For the most up-to-date schedule, please check Fusion or Engage.
Photos of Classes
Meet Our Instructors
Isra
Classes: Kickboxing
Hi everyone! I'm Isra and would love to welcome people of all backgrounds and skill levels to my kickboxing classes. I strive to bring a fun atmosphere as well as help people tap into their inner strength and confidence. Come check it out if you're looking to learn new skills and break a sweat!
Pamela
Classes: Zumba
Hey guys! Welcome to ZUMBA, a high-energy dance fitness program that combines aerobic exercise with Latin and international music! Come dance to some of your favorite tunes featuring styles like salsa, merengue, reggaeton, cumbia, and more. Let’s dance, sweat, laugh, and burn some calories together!
Amisha
Classes: Yoga
Hi everyone! I’m Amisha, and I’m so excited to have you in my classes! I love creating a fun, welcoming, and supportive environment where everyone can feel comfortable being themselves while getting a great workout. Whether you’re just starting your fitness journey or looking for a new challenge, I’ll be here to motivate and encourage you along the way. Come ready to move, have fun, and get stronger together!
Diamond
Classes: Pilates
Hi everyone! My name is Diamond! I’m an Exercise Science major and Pilates instructor, and I’m incredibly excited to teach and help you build strength through my classes. I love learning more about health, movement, and finding fun and engaging ways to build strength. I’m so excited to share my love for movement with you all, and I hope to see you in one of my classes!
Jack
Classes: Cycling
Hiya! My name is Jack and I teach cycling here at the Rec! I am currently a Senior BFA Musical Theatre student with a passion for group fitness. My class is a low impact, high intensity, rhythm based cardio class and we have FUN! Pull up to the cycling studio upstairs and workout to all your favorite hits. You'll leave feeling strong and proud of yourself for showing up for your body!
Bridget
Classes: Pilates, Cycling
Hi! I am a senior and have been teaching Pilates for two years. I love movement that makes me feel good, makes me stronger, and connects me with other people, and my Pilates classes do just that! I would love to see you in my class!
Noelle
Classes: Pilates
Hi, I'm Noelle! I am a Pilates instructor! I am a Sophomore Musical Theatre Major with a minor in Criminal Justice. I cannot wait to have you in my classes! I am all about self care and putting yourself first. If that means you need modifications or amplifications, I will offer them! I want everyone to have an enjoyable workout where they can feel motivated!
Hannah
Classes: Yoga
Hi everyone! My name is Hannah, and I’m a Biology major with a passion for health and giving back to my community. In my yoga classes, I love creating a welcoming space where everyone feels comfortable, supported, and encouraged. My classes are a chance to take a moment for yourself, and leave feeling refreshed and confident. I’m excited to practice and grow together with you!
Alexa
Classes: Yoga, Pilates
Hi! My name is Alexa, and I am a senior-year dance major. I am a certified Yoga and Pilates instructor, passionately teaching on campus and at local fitness studios. I share my passion for movement proudly with my community and love developing my practice with others.
Alessandro
Classes: Kickboxing
Hi everyone! My name is Alessandro and I am your new kickboxing instructor. Whether you're trying kickboxing just to learn or either just for a fun workout it doesn't matter. It's all there and everyone is welcome. My classes focus on giving you the best experience and entertainment possible. But I also want to give you the best version of yourself. My classes focus on technique, movement, precision, strength, flexibility and conditioning.
Brian
Classes: Kickboxing
Hey everyone! Whether you're wanting to take years of martial arts experience further, or just looking to see what it's about for the first time, I make sure to tailor my classes to every skill level in between. It's always a rewarding workout and you walk out the door each time not only feeling better about yourself, but more connected to the community we create. Hope to see you guys inside and ready to roll!
Quentin
Classes: Brazilian Jiu-Jitsu (BJJ)
I strive to make Brazilian Jiu-Jitsu welcoming, approachable, and enjoyable for everyone, regardless of experience or athletic background. My goal is to create a supportive environment where students can learn at their own pace, build confidence, and feel at home on the mats.
Tyrah
Classes: Yoga
Hi, my name is Tyrah! I’m a senior and I’m studying linguistics. I teach Yin and Vinyasa yoga, focusing on helping students learn to connect with their bodies. I started yoga not only to calm my mind but also to take care of my body; I look forward to helping others find their “why” for yoga as well. I’m a beginner instructor, so all classes are beginner-friendly!
Annabelle
Classes: Yoga, Total Body Strength and Conditioning
Hi everyone! My name is Annabelle and I am a Yoga Instructor as well as an instructor for Total Body Strength and Conditioning. Whether you're stopping by for a chance to unwind and stretch or to work up a sweat and push yourself, I make sure my classes are always beginner-friendly and create a welcoming environment for all!
Abigail
Classes: Yoga
Hi! My name is Abigail and I lead yoga classes for people of all experience levels. My classes include moments of intense and relaxing movement, breath work, and self-reflection. I believe every student knows their body best, so my classes are full of opportunities for both challenging poses and rest. Join my class for a good stretch and a fulfilling start to your day!
Kendall
Classes: Yoga
Hi, I'm Kendall! I'm a dedicated yoga and Pilates instructor passionate about helping you build strength, improve flexibility, and find balance in your daily life. My classes focus on mindful movement and proper alignment to help you feel your best both on and off the mat.