Group Exercise

Group Exercise classes are free, instructor-led workouts designed to help you stay active, build strength and have fun. With a variety of formats including yoga, cycling, HIIT and more, there’s something for every fitness level. Classes are typically 45 minutes and fill quickly, so plan to arrive early to secure your spot.

Class Types

Explore a variety of formats designed for different goals and interests:

• HIIT – High-energy, full-body workouts with short bursts of intensity
• Pilates – Core-focused training to improve strength, posture and flexibility
• Yoga – Mind-body practice focused on movement, breath and relaxation
• Goodnight Yoga – Slower, restorative session to unwind and de-stress
• Cycling – High-intensity indoor rides that engage your full body
• Kickboxing – Cardio-driven workout using punches and kicks
• Zumba – Dance-based fitness set to upbeat music
• Brazilian Jiu-Jitsu (BJJ) – Martial arts focused on technique, strength and control

July 2026 Class Schedule

Schedule subject to change. For the most up-to-date schedule, please check Fusion or Engage.